The problem with backing up comes when the non-striker walks in with a bowler and slides the bat on the turf.

The best way to prevent Mankad and to back up in a way that you’re ready to race through for the run is to start by positioning your back behind the crease, so that you can’t be Mankad it and then you can safely stand out of your crease legal and fair.

Don’t move your bat at all. Keep it behind the crease in the one spot and watch the ball leave the bowlers hand.

The moment leaves his or her hand, then you’re safe and fair to lift your bat and to take two or three quick steps down the pitch ready to race through for a single.

That’s the best way to backup as the non-striker. It’s fair, and it’s also better than how 99% of professional cricketers are backing up in the year 2022.

Shot on location at Westerford High School in 2022. Special thanks to the Westerford High School 2nd XI coach and opening batters.