Don’t cry for my Falkland Islands
When Argentina’s players unfurled a banner proclaiming their ownership of the Falkland Islands after beating England in the FIFA World Cup semi-final it raised plenty of laughs… […]
How to win the World Cup from the penalty spot
Penalty kicks are always dramatic affairs in a football match, but when it comes to the penalty shootout in a tournament such as the FIFA World Cup […]
How to save the World Cup in a penalty shootout
A penalty shootout would seem to put goalkeepers at a huge disadvantage, but with the right blueprint they can go from zero to hero in the blink […]
The Science of the Spot Kick
Penalty kicks are always dramatic affairs in a football match, but when it comes to the penalty shootout in a tournament such as the FIFA World Cup […]
St Benedict’s Makes History with 32nd Consecutive National Rowing Title
St Benedict’s College has once again solidified its unrivalled legacy in South African school rowing, claiming the national championship title for an extraordinary 32nd consecutive year. Competing at […]
Winter in Stellenbosch is slow, sustainable and full of soul
With Stay and Play specials and a rich event calendar, Stellenbosch demands your full attention, whether you want to kick back and relax or raise the stakes […]
Conrad names Proteas squad for WTC final
Proteas Men’s head coach Shukri Conrad has today announced the 15-player squad for the highly anticipated ICC World Test Championship (WTC) Final against Australia, taking place from […]
World Rugby to protect players and combat online abuse
The world’s top players and match officials are uniting with World Rugby to take a powerful stand against online abuse, as the federation launches a groundbreaking protection […]
Fatima Sana captains ICC Women’s Cricket World Cup 2025 Qualifier Team of the Tournament
Four players from Pakistan’s unbeaten side have been named in the ICC Women’s Cricket World Cup 2025 Qualifier Team of the Tournament. Muneeba Ali, Fatima Sana, Nashra […]
Dramatic round sees three SA sides in top eight
It was a dramatic yet rewarding weekend for three of South Africa’s four Vodacom United Rugby Championship teams as the Vodacom Bulls, Hollywoodbets Sharks, and DHL Stormers […]
SA A squad confirmed for West Indies tour
Cricket South Africa (CSA) has announced a 16-player squad for the South Africa A (SA ‘A’) tour of the West Indies, scheduled from 21 May – 11 […]
Excellent start to Bok Women’s season – De Bruin
The Springbok Women’s commanding victory over Spain in Alicante on Saturday was a good start to their season and according to a very pleased Swys de Bruin, […]
Proteas Women head coach uniting experience and youth for Tri-Series success
As the Proteas Women gear up for the One-Day International (ODI) Tri-Series in Sri Lanka later this month, head coach Mandla Mashimbyi has shared insights into the […]
How to hit over the top like Dawid Malan
England’s Dawid Malan was not the No.1 ranked batter in T20i cricket for nothing. Composed and deliberate at the crease, he also packs a powerful punch when […]
Goodall replaces Bosch in Proteas Women Tri-Series squad due to illness
Batting all-rounder Anneke Bosch has been ruled out of the Proteas Women’s upcoming One-Day International Tri-Series against Sri Lanka and India, taking place from 27 April to […]
World Rugby Women’s Rankings preview: 19-20 April, 2025
World Rugby has published the permutations for the women’s rankings this week in its preview. World Rugby has published the ranking permutations for the latest matches in […]
World Rugby Men’s Rankings preview: 18-20 April, 2025
World Rugby has published the permutations for the men’s rankings this week in its preview. World Rugby has published the ranking permutations for this weekend’s Rugby Europe […]
Karabo Meso thrilled at maiden ODI call-up
At just 17 years old, Karabo Meso is already making waves in the cricket world. Despite her academic commitments in her matric year, Meso remains committed to […]
Impressive Bok Women Sevens take Krakow crown
The Springbok Women’s Sevens team finally got it right when they outplayed Argentina 21-12 in the final of the third and final World Rugby HSBC Sevens Challenger […]
How to back-up better than the pros!
The problem with backing up comes when the non-striker walks in with a bowler and slides the bat on the turf. The best way to prevent Mankad […]