Goodall leads stirring run chase as Proteas claim 3-1 series lead

Lara Goodall’s career-best half-century helped the Momentum Proteas complete their highest successful One-Day International chase as they beat India Women by seven wickets to surge into an unassailable 3-1 lead […]

Hit over the top like Dawid Malan

England’s Dawid Malan is not the No.1 ranked batter in T20i cricket for nothing. Composed and deliberate at the crease, he also packs a powerful punch when on the attack. […]

Whiteball batting inspiration…

What to do before a whiteball innings? Watch this video! Have a watch of this video to build your confidence while you wait for your chance to bat in your […]

Stokes prepares to rule Newlands

England’s CWC match-winner Ben Stokes was enjoying his warm-up at Newlands Cricket Ground ahead of the whiteball series against South Africa at the end of November 2020. During a middle […]

Pure MS Dhoni magic!

In MS Dhoni’s second last Test match back in 2014 he pulled off a magnificent instinctive run out to send Aussie dangerman Steve Smith packing. Unforgettable!

Proteas heading for Culture Camp

The Proteas men’s High Performance squad of 32 will assemble for a culture camp in Skukuza from 18-22 August 2020.

Le Tissier’s unplayable skyball

Guernsey offie Luke Le Tissier sent down an unplayable ball to Guernsey team-mate Ben Ferbrache during a Covid-19 exhibition match on 30 May 2020, the first cricket match in the […]

Training for non-softies… Russian style!

Russian mixed martial artist Khabib Nurmagomedov prepares for his next fight… and this is one sports star who doesn’t take the “river less travelled”. 

What a curler!

That’s the beauty of the round ball game… if you get your angles right and wait for the ball to come to you (rather than rushing it!) you can work […]

102 PBs recorded at Constantia’s 199th Park Run

The 199th running of the Constantia Greenbelt Park Run took place on 12 October 2019, with 663 finishers on a beautiful Spring morning… and with 102 personal bests and 64 […]

Yankees hit Rangers for 6

The New York Yankees brushed the Texas Rangers aside as six of their batters slammed home runs on a memorable night, with Giancarlo Stanton leading the big-hitting off with his side’s […]

Browns vs Ravens

Highlights of the Cleveland Browns vs the Baltimore Ravens – Week 4 of the 2019 NFL season.

Razor sharp Chetty strikes again

The inaugural Women’s T20 Super League 2019 got off to a low-key start at the Irene Country Club on Sunday. While the crowds might not have flocked, there was still […]

94 PBs recorded at Constantia’s 194th Park Run

The 194th running of the Constantia Greenbelt Park Run took place on 7 September, with 603 finishers on a beautiful Spring morning… and with 94 personal bests and 55 first-timers, it […]

Women’s ODI highlights, SA vs Pakistan, 3rd ODI

The Proteas Women put together a superb inning to set the Pakistan Women a challenging run chase… which resulted in a thrilling end to an absorbing series.

Proteas and Pakistan limber up for series showdown

The Proteas Women and Pakistan Women went through their final practice drills and nets ahead of Sunday in Benoni.

Women’s ODI highlights, SA vs Pakistan, 2nd ODI

The Proteas fought back superbly to claim an eight-wicket win over Pakistan women in the 2nd ODI at Senwes Park and set up a thrilling series decider in the 3rd ODI.

Women’s ODI highlights, SA v Pakistan, 1st ODI

The Proteas Women crashed to a record 8-wicket defeat against the Pakistan Women in the 1st ODI at Senwes Park in Potchefstroom on Monday. The Proteas were blown away for just 63 […]

The beautiful art of the leg-spinner

Watching a good legspinner at work is one of my favorite parts of cricket. Nothing better. The artistry the control the precision… and the fact that a slight misjudgment gives […]

Strong on the back foot

Love the simple yet solid movement back, wait for the ball to come onto the bat and a solid, uncomplicated punch. One of the most valuable shots for any batter […]