Hit over the top like Dawid Malan

England’s Dawid Malan is not the No.1 ranked batter in T20i cricket for nothing. Composed and deliberate at the crease, he also packs a powerful punch when on the attack. […]

Whiteball batting inspiration…

What to do before a whiteball innings? Watch this video! Have a watch of this video to build your confidence while you wait for your chance to bat in your […]

Stokes prepares to rule Newlands

England’s CWC match-winner Ben Stokes was enjoying his warm-up at Newlands Cricket Ground ahead of the whiteball series against South Africa at the end of November 2020. During a middle […]

Break the training mould

Training to protect your goal is a never-ending process… but to be the best keeper you can be, you need to push yourself as well as your training envelope. Enter IDEAL […]

Pure MS Dhoni magic!

In MS Dhoni’s second last Test match back in 2014 he pulled off a magnificent instinctive run out to send Aussie dangerman Steve Smith packing. Unforgettable!

Who u gonna call (up)… Markram or Bavuma?

There’s a lot of heat on Temba Bavuma, and understandably, as he hasn’t scored enough runs for the Proteas.

Have SA selected too light in their batting again?

Have SA selected too light in batting department for the crucial 3rd Test against England at St George’s Park?

Markram… greatness awaits?

With the Test series against England set to start Boxing Day, we looked at what might be the key to unlocking the artistry of one of South Africa’s potential future […]

How to (and NOT TO) run between the wickets

Gandhi Jafta of the Thistles was on the losing end against Coronation in their Cricket South Africa’s (CSA) Women’s Super League match at Newlands in December, but not before she […]

Winster reminds us: if they miss, you hit!

SWD’s Jane Winster showed off-spinners how it’s done with a well planned over to help the Coronation to victory over the Thistles in their CSA Women’s Super League match at Newlands […]

All about fine margins

How’s this for a bottom-of-the-fourth victory moment!

Hit the power zone during the festive season

New York Times best-selling author Natalia Rose has launched a new online course that can offer sports stars (and aspirant stars!) the edge over their rivals.

Giving fans the WOW of the action

Absolutely astounding camera work shown in this clip from the NFL that was published on the House of Highlights Instagram page.

Training for non-softies… Russian style!

Russian mixed martial artist Khabib Nurmagomedov prepares for his next fight… and this is one sports star who doesn’t take the “river less travelled”. 

Was this how GB won 3 Tour de France titles in 4 years?

Best-selling author and former table tennis star Matthew Syed shares some insights into how Team GB secured three Tour de France titles in 4 years.

Swing and a miss!

An insane pitch that seems to defy gravity, the laws of physics… and even good sporting manners.

Razor sharp Chetty strikes again

The inaugural Women’s T20 Super League 2019 got off to a low-key start at the Irene Country Club on Sunday. While the crowds might not have flocked, there was still […]

Better bat speed (like Virat Kohli)

Gio Colussi of The Cricket Academy posted some excellent insight for batters looking for more bat speed – which should be the Holy Grail for every batter.

The beautiful art of the leg-spinner

Watching a good legspinner at work is one of my favorite parts of cricket. Nothing better. The artistry the control the precision… and the fact that a slight misjudgment gives […]

Strong on the back foot

Love the simple yet solid movement back, wait for the ball to come onto the bat and a solid, uncomplicated punch. One of the most valuable shots for any batter […]